How much water should you drink a day?

There is no single number for everyone. Needs depend on body size, activity, climate and health. Many health bodies suggest that adults get roughly 2 to 3 litres of fluid a day from drinks and food, and more in hot weather or after exercise.

5 easy habits

1. Drink a glass of water after you wake up.
2. Keep a bottle on your desk where you can see it.
3. Set reminders, or let a SipSense bottle glow for you.
4. Drink a glass with every meal.
5. Refill your bottle every time you take a break.

This article is general information, not medical advice. Ask a doctor about your own needs.

See the SipSense smart bottle